Balance Training -- Accident Fall Prevention
We can not afford to have you fall
Balance, Balance ...
Accident prevention, Save life
If you do not have confidence with your leg strength, it is signal to tell you can’t wait, to improve your balance. In the USA, every year on an average 1.6 million older Americans were sent to the emergency room because of the fall.
A persons balance problem, can stem from different causes. The same training program can’t be used for all problems. Some individuals balance problem is due to a health issue. Incorrect posture, knee, hip, or spinal column and coordination issues could cause your balance problem. If you know you have a balance issue unrelated to a physical problem. Then practicing Tai Chi may be the best way to improve your balance.
Everyone knows Tai Chi is the best exercise to improve body balance and body coordination. But many people due to their body coordination or balance issues, makes them feel it is not easy to perform many of the Tai Chi movements. If you have that same issue, you can join our "Qigong + Balance classes --Accident fall prevention " start from the simplest balance level to a higher level of balance training. ( If you currently walk need a cane, please contact me). Our balance class programs include body coordination training and have 4 different levels training. If you would like to know your balance level, we welcome you join the balance class to try the level by level testing of your stable balance and moving balance levels.
How your balance?
1. Can you standing on one leg least 30 seconds?
2. Can you stand on one foot least 10 seconds with your eye closed?
3. Can you stand on one leg bent down to pickup three golf at different angle.
If you can not do the above two criteria. maybe you not easy to support your balance when you accidentally fall. We know that with age, our balance increasingly weak. After 50 years old, we need a balance training either Tai Chi class or Balance class. Then you can keep your body's flexibility and balance stability.
We have classes in different locations around you, Please see
Tai Chi Benefit for stroke and Parkinson's disease
Stroke patients are particularly susceptible to falls, which can be devastating.
If you’ve survived a stroke and are in recovery, you might be wondering about your next steps and how to get your life back to a sense of normalcy. One easy step may actually be thousands of years old. A recent study showed that adding the Chinese practice of Tai Chi to your stroke recovery and rehabilitation routine may help increase balance and functionality. The study, presented at the American Stroke Association’s International Stroke Conference 2013, showed that among stroke survivors, those who practiced Tai Chi experienced the fewest falls over the trial period.
Tai Chi is a martial art dating back to ancient China. It includes physical movements, mental concentration and relaxed breathing.
Did you know that falling accidents are the No. 1 cause of emergency room visits for people with Parkinson’s disease? Being a people with Parkinson’s disease, they lose thwir footing. they must (more than likely) deal with poor balance quite often due to the imbalance in their brain, which creates the unbalance of their body.
Many Healing center use tai-chi training to help with many chronic illnesses, including Parkinson’s disease,stroke . Tai chi is an internal exercise system that can be performed by anyone regardless of age or physical condition. It combines breathing with slow gentle movements to improve the flow of energy (chi) through the body, to quiet and calm the mind and emotions and to improve overall health and well being.
The 21 separate studies investigated by Dr. Wayne and his colleagues did not all use the same styles of Tai Chi or Qigong training, and most were modified or shortened for people living with Parkinson’s. The researchers did find that the classes represented typical community-based programs, ranging from a frequency of 1 to 3 classes per week with additional suggested practice at home. Positive results were seen from the majority of the studies, which highlights the benefits of Tai Chi regardless of specific style or set of forms.
Many studies show that daily Tai Chi practice is extremely helpful to those with chronic ailments and illnesses like cancer, heart disease, stroke, Parkinson’s, Alzheimer’s, osteoporosis, peripheral neuropathy, respiratory problems and irritable bowel syndrome to name a few.
Example of individual special balance training in the 2014 and 2018
We provide special training for people with balance problems due Stroke，Parkinsons Disease and Nerve system issue.
Please click below the video to see examples in 2014 and 2018 .
Parkinson's disease after 8-12 hours of training. In 2018
Strok issue paralysis one side four years --After 2 months teaining .
Balance improving every day--After 6 weeks classes.
Balance Problem Due to Nerve issue-- After 4 weeks training.
Regular balanced training test - before and after three weeks training.
Yes! We feel Amazin !
If you like to have individual balance training, or for some reason you need the balance training at your home,
Please leave your message.
Danli Neilson: USA Certified
1.Tai Chi / Qi gong instructor level III.
2. Personal Fitness Trainer --Special for Balance.
3. Health Coach.
Come to join us today, back to your live. Yesterday you said tomorrow, Just start it, No time to wait.
Please cantuct our now to re-build up your confidence with healthy and light your life with happy & peace moods.