There are so many similarities between Tai Chi and Traditional Chinese Medicine
1, Yin Yang and Five Elements
In the theory of traditional Chinese medicine, it talks about yin and yang opposition, yin and yang ebb and flow, yin and yang mutual roots, and yin and yang transformation; Tai chi is Tai chi quan theory is deduced with the Taiji diagram as the center. Balanced relationship in.
2. Relationship between Qi and Blood
Chinese medicine believes that qi and blood are the basic substances that constitute the human body, and are the material basis for the activities of the human organs, meridians, and tissues and organs. The harmony and smoothness of Qi and blood are the key to human health. Tai Chi focuses on the training of essence, qi, and spirit, especially when exercising, it requires the mind to conduct the body, the body to conduct the qi, so that the qi and blood flow smoothly and peacefully.
3 viscera meridian
Regardless of traditional Chinese medicine or Tai Chi, its prevention, treatment, and health care must be implemented in the function of the viscera. The theory of viscera meridian in Chinese medicine is its core part. Tai chi exercises use movement guidance, breath adjustment,
spiritual, mind exercises to maintain normal viscera functions and coordinate internal and external relations for health care and disease prevention.
4. Emotion adjustment
Traditional Chinese medicine believes that emotional activities are based on the function of the internal organs, Abnormal changes in human emotions can lead to reversal of the Qi machine, resulting in dysfunction and damage to the internal organs.
Tai Chi is called "perceptual movement" because its training is inseparable from people's mind and feeling. For Tai chi the beginner should pay attention to whether the action is correct, and then pay attention to mastering every essential in the practice. For example, whether to
chest and back, shoulders and elbows, loose waist and hips, qi whether sinking in the Dantian, etc. However, this is only a preliminary conductor of mind. In the future, you will gradually use mind to guide the qi and move the body with qi …
The meridian is like a transportation network in the body. Qi flows along the meridian. To make a simple analogy, the meridian is like a bus route, and the acupuncture points are like the stations on each line. If you want to go to a certain place, you only need to find the right station.
The meridians are divided into yin and yang, and their channels are connected. The surface is yang, and the inside is yin;
To continue life depends on the stable balance of Yin and Yang. Once the balance of yin and yang is broken, the balance will be broken, and human health will have problems. For example, cold hands and feet, numbness in the legs and legs, back pain in the cervical spine, body aches, swelling and puffiness in the body all indicate that the yin and yang are imbalanced and the meridians have been blocked. To maintain a healthy life requires a coordinated state of yin and yang.
Yin and yang are dynamically transformed, and absolute balance between yin and yang does not exist. It is an ideal state to maintain a stable balance of yin and yang in the body. What Chinese medicine should do is to coordinate yin and yang continuously, so that yin and yang are infinitely close to a balanced state. .
In addition to 5,000 years of Chinese herbal medicine, Chinese medicine also has eight unique therapies: acupuncture, cupping, massage, scraping essential oils, aromatherapy, Chinese medicine fumigation, moxibustion, Chinese medicine soaking.
There are also health treatments with daily diet. These therapies are safe, and excellent mather for daily health care.
We encourage everyone to learn some basic natural Chinese medicine health care, because it is aimed at sub-health problems, treatment of diseases before they appear. Before pills and surgery, try some basic natural physiotherapy, or use the flavored food on the table to eliminate diseased buds. Daily natural food medicinal materials, including vegetables, fruits, flowers, roots, seeds, beans... and meat. These foods have yin and yang, respectively, have supplement and excretory effects, so they are also medicinal materials for Chinese food therapy. If used correctly, it can effectively expel toxins from the body, enhance qi and blood, regulate the balance of visceral qi and blood, and achieve the purpose of enhancing physical fitness. Tai Chi, Qigong, Meridian Health Exercises are also an important part of TCM health care-adjust the balance between Yin and Yang, enhance physical fitness and improve immunity.
Moxibustion = harmonize yin and yang, open the meridians
Insufficient yang qi is the root of all diseases. Yang Qi =life. keep your qi is keep your life.
Pure Yang's moxibustion cures all diseases. Ways to strengthening Qi in life methods sought by tens of thousands of people are here!"Yellow Emperor's Internal Classic" "Acupuncture is unable to solve, the moxibustion is suitable."Bian Que xin Book": The life-saving method, moxibustion first.""Mencius" "Seven years of disease, we should seek three years of moxa."Moxibustion has the function of warming and regulating, replenishing Yuanyang, dispelling cold stasis, clearing meridians, and replenishing qi and blood. moxibustion have to be combined with the theoretical of traditional Chinese medicine , if not you're just barbecue.
Many ordinary Chinese through learning, mastered some functions of basic Chinese medicinal materials , and the health care treatments of daily diet in different degrees. And through learning and training, master some basic natural physiotherapy common sense such as: Chinese medicine fumigation, Chinese medicine soaking, moxibustion, scraping essential oil, massage, etc. These physiotherapy have yin and yang, supplement and excretion different functions. For example, yang deficiency does not cupping, yin deficiency does not moxibustion. Correct mastery will be very good and timely as an important means of health care for yourself and your family.
Acupuncture and Chinese medicine for the treatment of severe diseases also need to cooperate with prescriptions, which must require long-term formal professional training and certified professionals.
If you are interested in chinese natural health care, please contact me and let me know what you like to learn, or what we can help you. We are currently have class for the healthy soup . It is Follow natural season yin yang change, make different the soup it is popular health soup regimen, and defferent soup for defferent common sub-health symptoms. We also have basis class of Moxibustion. Moxibustion = qi ,yin yang balance.
Yes , we are provide there are any singl or combination health care service .
We have personal comprehensive health management program. It is according the person health iusse to craete his or her own health care program , It is incuding the daily healthy food, strengthening physical exercise training, use Chinese natural medicine to balance yin yang,
to help you back to health sooner.
Danli Neilson: USA Certified
1.Tai Chi / Qi gong instructor level III.
2. Personal Fitness Trainer --Special for Balance.
3. Health Coach.